4 tips to lose weight

If you think losing weight is not easy.. maybe you will be surprise if you make simple changes in your lifestyle

Losing weight if one of the the most highest failures but also one of the most easiest if you stay focus and SET YOUR GOALS.

If you consider a healthy person with not diseases like Diabetes you may consider the following tips

JUST MAKE THE DECISION TO START

1- Walk 30-45 min a day at least 5 times a week , if possible in fasting mode

When people eat carbohydrates, the body converts this into a type of sugar known as glucose. The body stores glucose as glycogen.

Research suggests that during periods of fasting, glycogen stores are empty. This means the body starts to burn fatTrusted Source for energy during exercise, which may help weight loss.

One study found that exercising in a fasted state also led to a higher fat loss than in people exercising after a meal.

2- Eliminate yunk food

Fast food restaurants cook with canola oil which this oil promotes inflammation which cause obesity, heart disease, Type 2 diabetes and other deceases.

3- STOP eating refined sugars

Sugar is the #1 enemy to lose weight, even artificial sweeteners are not recommended to consume

4- Avoid if possible to eat snacks- YOU DONT NEED to eat 3,4,5 times a day, you don't need Snacks in between meals

Every time that you eat and put food in your food .

At mealtime, a little insulin is released even as you are first smelling or chewing the food. This gets your body ready to receive the sugar load from the meal. Then as you eat and the food is digested, the sugar levels rise which causes a surge of insulin. The insulin levels rapidly climb and peak in about 45 minutes to 1 hour before falling back to the background or basal levels –The situation is different when you have diabetes and are getting insulin replacement therapy. You have to calculate how much carbohydrate you are going to eat and how much insulin you will need. And you have to try to mimic natural overnight, fasting (or between meals) and mealtime insulin release with injected insulin.

https://dtc.ucsf.edu/types-of-diabetes/type2/treatment-of-type-2-diabetes/medications-and-therapies/type-2-insulin-rx/insulin-basics/#:~:text=At%20mealtime%2C%20a%20little%20insulin,causes%20a%20surge%20of%20insulin.